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Paul Docherty's avatar

I think some of the health issues you highlight are less about freelancing in particular, and more about sedentary desk work. I'm in my mid-fifties and suffering from some of the same issues you mention (arm pain, back pain). I've worked in a desk job for over 30 years now and I put it down to that.

We need to get up and move around more during the day and take exercise whenever we can.

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